Weigh In record (no journal entry) for 15 March 2023
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74.6 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 40.57g | Prot: 104.22g | Carbs: 144.25g.
Breakfast: Prozis Egg White Albumin, Eurospin Cocco Essiccato Raspato, Prozis Instant Oats Natural, Caffè Espresso, Perugina Cioccolato Extra Fondente 95%, Eurospin Latte Proteico, Acqua. Lunch: Montana Leggera di Pollo, Il Panettiere Friselle Integrali . Dinner: Salame, Carciofi, Uovo, Lasagna fit bolognese. Snacks/Other: Esselunga Mandorle Sgusciate, Land Pathos Yogurt Colato Greco Bianco con Miele, Puertosol Succo Mirtilli Neri. more...
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Losing 1.4 kg a Week
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minteyer's Weight History
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