Weigh In record (no journal entry) for 12 January 2015
|
81.2 kg
Lost so far: 8.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2015:
|
1927 kcal
|
Fat: 88.78g | Prot: 68.76g | Carbs: 224.66g.
Breakfast: Boter, C1000 Jonge Goudse Kaas 48+, Krentenbol, Pickwick Minty Morocco, Banaan. Lunch: Aldi Schouderham, C1000 Jonge Goudse Kaas 48+, Bruine Boterham, AH Soepballetjes, Honig Chinese Tomatensoep. Dinner: AH Vanille Vla, Gebakken Aardappelen, De Ruijter Hagelslag, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Magere Beefburger Tomaat. Snacks/Other: Aldi Zoute Stengels, Cup-A-Soup Kip, AH Volkoren Biscuit, AH Kamille Thee, Kruidenthee (Anders dan Kamille), Hema Biscuits Fruit. more...
|
|
2089 kcal
|
Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|