Weigh In record (no journal entry) for 15 March 2023
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70.2 kg
Lost so far: 0.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 40.15g | Prot: 74.02g | Carbs: 98.43g.
Lunch: 黑咖啡, 桂格(Quaker) 經典大燕麥片, 統一 陽光黃金豆豆漿(低糖), 全麥（100％）麵包, Mother Earth 紐西蘭顆粒花生醬, Costco 科克蘭無調味綜合堅果, 享活 奇亞籽. Dinner: 炒大白菜, 馬鈴薯（水煮，加鹽）, 番茄炒蛋, Costco 吳郭魚排. more...
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Gaining 2.1 kg a Week
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cindy wei 331's Weight History
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