Weigh In record (no journal entry) for 15 March 2023
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79.6 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3382 kcal
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Fat: 112.34g | Prot: 168.47g | Carbs: 412.12g.
Breakfast: Ogórki Konserwowe, Tesco Mozzarella Light, Jajko na Twardo, Pudliszki Ketchup Pikantny, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Świeży Makaron (Ugotowany). Lunch: Gulasz Wieprzowy, Plony Natury Kasza Jęczmienna , Aksam Beskidzkie Paluchy o Smaku Serowo-Cebulowym. Dinner: Roshen Milky Splash Toffee, Natura Food Peanut Butter, Miód, Chleb. more...
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Gaining 2.1 kg a Week
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