Weigh In record (no journal entry) for 15 March 2023
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86.1 kg
Lost so far: 40.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 33.11g | Prot: 34.54g | Carbs: 112.80g.
Breakfast: AH Little Gem, Uniekaas Parrano Snippers, Jumbo Volkoren Donker Meergranen, Honing, Citroensap (uit Blik of Fles). Lunch: AH Roma Tomaten, AH Little Gem, Jumbo Gerookte Kipfilet, Gemengde Notenmix, Uniekaas Parrano Snippers. Dinner: AH Roma Tomaten, Gele Suikermaïs, Avocado. Snacks/Other: Rocky Rice Rice Cake Bar With Chocolate, We Care Crunchy Dark Chocolate, Sinaasappelen. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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