Weigh In record (no journal entry) for 15 March 2023
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67.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 48.24g | Prot: 53.71g | Carbs: 147.67g.
Breakfast: Kräutertee, Espresso. Lunch: Kräutertee, Gemüsebrühe, Aldi Trauben Kernlos, Bauer Der Große Bauer Erdbeere, Salami, Abraham Original Schwarzwälder Schinken, K-Classic Putenbrust Natur, Deli Reform Das Original, Wasa Delicate Rounds Sesame & Sea Salt, Golden Toast Vollkorn Toast. Dinner: K-Classic Putenbrust Natur, Kräutertee, Vollkorntoast, Linsenbolognese, Cocktailtomaten. Snacks/Other: Cappuccino, Monarc Berliner mit Mehrfruchtfüllung, Yogi Tea Ingwer Zitrone. more...
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Losing 1.4 kg a Week
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kirchgellersen's Weight History
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