Weigh In record (no journal entry) for 12 January 2015
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76.8 kg
Lost so far: 21.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1401 kcal
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Fat: 35.28g | Prot: 77.02g | Carbs: 200.43g.
Breakfast: Kaffee. Lunch: Lidl Sonnenquader, Rügenwalder Mühle Mühlen Mett, Strauchtomaten, Rote Paprika, Karotten. Dinner: Lidl Sonnenquader, Champignons, Extra Natives Olivenöl, Zwiebeln, Rote Paprika, Strauchtomaten, Karotten, Landjunker Hähnchen-Minutenschnitzel "Arizona". Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2237 kcal
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Exercise:
malern im Büro - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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wolli1226's Weight History
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