BigPaddy87's Journal, 15 Mar 23

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Ore 6.45
Cm 88
Sonno 8

77.4 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2023:

1845 kcal

Fat: 59.43g | Prot: 108.64g | Carbs: 212.24g. Breakfast: la Vera Cimabella Dell Oltrepo Ciambelle Fresche Rusconi, Yamamoto Emperor Mass, Tre Valli Latte Alta Digeribilità. Lunch: Uovo Sodo, Olio Extra Vergine di Oliva, Sale Marino, Le Stagioni D’Italia Pasta Integrale Fusilli. Dinner: Piselli Cotti, Spezzatino di Vitello, Purè di Patate. Snacks/Other: Cameo High Protein Choco Cream. more...

3402 kcal

Exercise: Body building - 1 hour and 28 minutes, Apple Health - 22 hours and 32 minutes. more...

Losing 1.4 kg a Week

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BigPaddy87's Journal, 15 Mar 23

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BigPaddy87's Weight History