Weigh In record (no journal entry) for 15 March 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 61.27g | Prot: 182.03g | Carbs: 120.61g.
Breakfast: Prealpi Burro Chiarificato, I Siciliani Burro di Arachidi, Albume d'uovo, Max Protein Good Morning Instant Oatmeal Choco Cream Cookies. Lunch: Conad Piacersi Ricottine Light, Il Tagliere del Re Speck Light, Conad Sfogliata Tradizionale. Dinner: Feeling Ok Pangrattato , Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Myprotein Omega 3. more...
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Losing 0.7 kg a Week
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