Weigh In record (no journal entry) for 15 March 2023
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93.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 15.54g | Prot: 33.49g | Carbs: 48.98g.
Lunch: Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Yayla Yayla Çorbası , Salçalı Makarna. more...
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Losing 1.5 kg a Week
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resul_tr's Weight History
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