Weigh In record (no journal entry) for 15 March 2023
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97.9 kg
Lost so far: 16.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 113.08g | Prot: 116.36g | Carbs: 143.56g.
Breakfast: Jütro Rahm Broccoli, Putenschnitzel, Asia Tica Shirataki, Mestemacher High Protein Toastbrötchen, Saint Albray Französischer Weichkäse, Rote Paprika, Cafet Kaffee Pads, Kaffee. Dinner: Äpfel, Putenschnitzel, Jütro Rahm Broccoli, Asia Tica Shirataki. more...
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Losing 2.1 kg a Week
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