magdapauten's Journal, 15 Mar 23

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Weigh In record (no journal entry) for 15 March 2023

117.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2023:

1650 kcal

Fat: 42.75g | Prot: 56.98g | Carbs: 171.67g. Lunch: Тефтели с Рисом, Картофельное Пюре. Dinner: Балтика Пиво Балтика 9, Ягуар Энергетик, Степанов Пельмени с Говядиной, Креветки (Вареные или на Пару), Вино Сухое. Snacks/Other: Пятерочка Яблоко Красное . more...

3054 kcal

Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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magdapauten's Journal, 15 Mar 23

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