Weigh In record (no journal entry) for 15 March 2023
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86.1 kg
Lost so far: 8.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 56.58g | Prot: 24.40g | Carbs: 73.12g.
Breakfast: Fried Egg , Clover Butro, Albany Kilojoule Controlled Brown Bread. Dinner: Bakers Provita, Clover Butro, Lancewood Cheese. Snacks/Other: SPAR Double Cream Yoghurt, Honey, Coffee with Cream. more...
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Losing 2.1 kg a Week
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Susan Reynolds's Weight History
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