Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Septianti novitanasri
Journal
04 Sep 20
Septianti novitanasri's Journal, 04 Sep 20
Septianti novitanasri's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 September 2020
84 kg
Lost so far:
0 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2020:
997 kcal
Fat: 31.93g | Prot: 44.69g | Carbs: 134.27g.
Breakfast:
Risoles.
Lunch:
Kembang Kol, Nasi Goreng.
Dinner:
Daging dan Kulit Ayam (Panggang), Nasi Putih.
Snacks/Other:
Mangga, Oatmeal, Quaker Oat.
more...
3835 kcal
Exercise:
Cardio - 1 hour, Skipping Rope (Jumping Rope) - 1 hour, Running - 6/mph - 30 minutes, Resting - 21 hours and 22 minutes, Sleeping - 8 minutes.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Septianti novitanasri's Weight History
View Complete History