Weigh In record (no journal entry) for 15 March 2023
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54 kg
Lost so far: 1.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 26.55g | Prot: 67.60g | Carbs: 69.24g.
Breakfast: Sun Kara Minyak Kelapa, Kecap Manis, Bawang Merah, Bawang Putih Dimasak , Totole Kaldu Jamur, ABC Kecap Asin, Saori Saos Tiram, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Lunch: Mie Sedaap Mie Goreng, Kulit Ayam, Nasi Putih, Nasi Merah. more...
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Gaining 0.1 kg a Week
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elietria's Weight History
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