Weigh In record (no journal entry) for 15 March 2023
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77.2 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 91.35g | Prot: 116.81g | Carbs: 235.41g.
Breakfast: Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Patak's Cashew Masala, Eldorado Kycklingfilé, Garant Jasminris. Dinner: Bastard Burger Cheddar Cheese Dip, Bastard Burger Sweet Potato Fries, Bastard Burger London Burger. more...
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2666 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Working - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Dennizlvh's Weight History
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