Weigh In record (no journal entry) for 15 March 2023
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93.6 kg
Lost so far: 17.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 58.48g | Prot: 42.96g | Carbs: 64.14g.
Lunch: Belegtes Brötchen. Dinner: Harry 1688 Steinofenbrot, Gut & Günstig Die Leichte Halbfettmargarine, Milbona Maasdamer, REWE Wiener Würstchen. more...
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Losing 1.1 kg a Week
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bökelberg's Weight History
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