Weigh In record (no journal entry) for 15 March 2023
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63 kg
Lost so far: 7.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 23.38g | Prot: 46.97g | Carbs: 157.76g.
Breakfast: Nasi Putih 100Gr (10Sdm), Ultra Milk Ultra Mimi Kids Stroberi, Indomie Mi Goreng. Lunch: Delfi Twister Minis Black, Teh Kotak Teh Kotak Less Sugar, Kecap Manis, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Nasi Putih 100Gr (10Sdm). more...
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Gaining 0.1 kg a Week
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Hikmahns99's Weight History
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