Weigh In record (no journal entry) for 15 March 2023
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77.2 kg
Lost so far: 12.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 45.79g | Prot: 104.72g | Carbs: 139.21g.
Breakfast: Woolworths Seedless White Grapes, Bananas, Mangos, Almonds, Pick n Pay Full Cream Plain Yoghurt, Nectarines, Plums. Lunch: Chicken Breast (Skin Not Eaten), Bakers Salticrax with Black Pepper, Green Peppers, Tomatoes, Woolworths Mung Bean Sprouts, Pot O' Gold Sweet & Sour Gherkins, Clover Feta Black Pepper, Olives. Dinner: Broccoli , Gem Squash, Sunflower Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Fair Cape Low Fat Milk. more...
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Losing 0.2 kg a Week
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Sorceress1976's Weight History
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