Weigh In record (no journal entry) for 12 January 2015
|
62.7 kg
Lost so far: 64.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2015:
|
1308 kcal
|
Fat: 20.43g | Prot: 96.25g | Carbs: 216.88g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes. Lunch: Optimel Winterkwark Gestoofde Appel Vanille, Optimel Magere Kwark (Appel/Kaneel), Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes. Dinner: Plus Gemengd Gehakt, Optimel Winterkwark Gestoofde Appel Vanille. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Muntendrop Suikervrij, Lay's Oven Chips Cheese Onion, Campina Slagroom D'light, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Radijs. more...
|
|
2761 kcal
|
Exercise:
Watching TV/Computer - 7 hours, Grocery Shopping - 20 minutes, Standing - 45 minutes, Bicycling (slow) - 11/mph - 15 minutes, Running (jogging) - 5/mph - 50 minutes, Sleeping - 7 hours, Sitting - 7 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|