Weigh In record (no journal entry) for 14 March 2023
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113.8 kg
Lost so far: 0.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 26.59g | Prot: 51.60g | Carbs: 228.54g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Lunch: Sushi, Sushi de Salmão, Sakura Molho Tarê, Alface, Visconti Pão de Forma Integral. Dinner: Carne Moída, Abóbora Cabotia, Hortmix Batata Monalisa, Batata Doce, Quiabada. Snacks/Other: Salgadinho de Festa, Maracujá, Maracujá, Banana Nanica, Antarctica Guaraná (Copo). more...
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Losing 0.2 kg a Week
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