ana.rosa.debastiani's Journal, 14 Mar 23

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Weigh In record (no journal entry) for 14 March 2023

83.2 kg Lost so far: 0 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:

1101 kcal

Fat: 39.10g | Prot: 70.82g | Carbs: 112.48g. Breakfast: Tomates, Tirol Queijo Mussarela (18g), Pão Francês. Lunch: Queijo Parmesão (Ralado), Brownie do Luiz Brownie, Salmão no Forno ou Grelhado, Macarrão. Dinner: Arroz Branco (Cozido), Filé Mignon Grelhado. more...

2263 kcal

Exercise: Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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ana.rosa.debastiani's Weight History

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ana.rosa.debastiani's Journal, 14 Mar 23

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ana.rosa.debastiani's Weight History