Weigh In record (no journal entry) for 15 March 2023
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85.8 kg
Lost so far: 1.3 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 39.19g | Prot: 162.88g | Carbs: 50.48g.
Breakfast: 全聯 珍珠芭樂, 海瑞 香菇豬肉貢丸, 炒杏鮑菇, 全聯 雞里肌肉, 雞蛋, 豆腐. Lunch: 全聯 法國黃豆水豆腐, 全聯 雞里肌肉. Dinner: 菠菜, 全聯 油雞胸. Snacks/Other: 垂坤 小饅頭餅乾, 吳寶春 咔哩棒. more...
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Losing 5.6 kg a Week
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