Weigh In record (no journal entry) for 14 March 2023
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71.3 kg
Lost so far: 23.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 15.85g | Prot: 73.28g | Carbs: 96.76g.
Lunch: Arroz Branco (Cozido), Seara Filé de Peito de Frango, Melancia. Dinner: Seara Filé de Peito de Frango, Melancia. Snacks/Other: Visconti Pão Integral, Seara Apresuntado, Requeijão Cremoso Light, Ovo. more...
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Losing 8.4 kg a Week
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