Weigh In record (no journal entry) for 14 March 2023
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73.5 kg
Lost so far: 3.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 59.36g | Prot: 69.57g | Carbs: 149.89g.
Breakfast: Crownfield Crunchy Muesli Multifruit, Arla Skyr Naturel. Lunch: Aldi Tonijnsalade (30g), Bruine Boterham, Slankie Smeerkaas 20+. Dinner: Gekookt Ei, Tomaten, Rode Paprika, Feta Kaas, Uien. Snacks/Other: Paasei, Banaan. more...
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Losing 0.7 kg a Week
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Lotte2023's Weight History
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