Weigh In record (no journal entry) for 14 March 2023
|
73.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2751 kcal
|
Fat: 136.89g | Prot: 203.24g | Carbs: 173.94g.
Breakfast: Italac Leite Zero Lactose, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Queijo Mozzarella. Lunch: Batata Inglesa Assada, Lombo Assado, Friboi Picanha Grelhada sem Gordura, Swift Medalhão Temperado de Filé de Peito de Frango com Bacon. Dinner: Batatas Fritas, Burger King Stacker Duplo, Tia Sônia Granola, Itambé Leite Zero Lactose Desnatado Nolac, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Maçã. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|