Weigh In record (no journal entry) for 14 March 2023
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 41.15g | Prot: 117.63g | Carbs: 67.80g.
Breakfast: Помидор, Молоко Мое, Egg. Lunch: Skinless Chicken Breast. Dinner: Orange, Kiwi Fruit. Snacks/Other: Moravia Ayran. more...
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Losing 0.7 kg a Week
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