Weigh In record (no journal entry) for 14 March 2023
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106 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 21.66g | Prot: 51.89g | Carbs: 190.81g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido, Zaffari Pão Cervejinha. Lunch: Maçãs Gala, Campo Largo Suco de Uva Integral, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Arroz Branco Cozido. Dinner: Parati Cream Cracker, Mingau de Aveia. Snacks/Other: Acqua Panna Água Mineral sem Gás, Café com Leite e Açúcar, Crepioca de Banana. more...
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3269 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Breastfeeding - 3 hours, Afazeres - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Nath L.Rodrigues's Weight History
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