Weigh In record (no journal entry) for 14 March 2023
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84.5 kg
Lost so far: 34.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 18.61g | Prot: 222.20g | Carbs: 119.57g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Grillo's Pickles Dill Spears, Baby Spinach, Kirkland Signature Chunked Chicken Breast in a Can, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Lundberg Honey Nut Organic Rice Cake, Kirkland Signature Boneless Skinless Chicken Breasts, NDS Censor, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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Gaining 3.8 kg a Week
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whit77cali's Weight History
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