Weigh In record (no journal entry) for 14 March 2023
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52.7 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 26.42g | Prot: 78.95g | Carbs: 178.65g.
Breakfast: Pullman Pão Integral Artesano, Banana Prata, Frimesa Doce de Leite. Lunch: Hortifruti Cenoura Crua, Arroz Branco (Cozido), Feijão Preto Cozido, Brócolis, Coxa de Frango. Dinner: Hortifruti Cenoura Crua, Quiabo Cozido, Coxa de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Qualitá Uva sem Sementes , Hortifruti Melancia. more...
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Losing 0.6 kg a Week
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brunaqueirozoficial's Weight History
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