Weigh In record (no journal entry) for 14 March 2023
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58.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 41.05g | Prot: 47.35g | Carbs: 164.25g.
Breakfast: Dely Day Choco Rices, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Pane Bianco, Nostromo Filetti di Sgombro all'olio di Oliva, Riso, Scalogno o Cipollotti, Olio Extra Vergine di Oliva. Dinner: Realforno Occhi di Bue di Pasta Frolla, Latte Parzialmente Scremato, Crastan Orzo Caffè. Snacks/Other: Don Simon Spremuta d'arancia. more...
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1946 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Sitting - 1 hour and 15 minutes, Housework - 10 minutes, Cooking - 25 minutes, Driving - 25 minutes, Sleeping - 10 hours and 20 minutes, Resting - 4 hours and 59 minutes, Reading - 1 hour and 10 minutes, Watching TV/Computer - 4 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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