Weigh In record (no journal entry) for 12 January 2015
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120.4 kg
Lost so far: 16.6 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1636 kcal
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Fat: 93.27g | Prot: 135.13g | Carbs: 61.57g.
Breakfast: Himbeeren Tiefgefroren, Naturjoghurt, Vanillin-Zucker, Magerquark, Mandeln, Haferflocken. Lunch: Aldi Kalifornische Walnusskerne, Champignons, Gouda, Tomaten, Ei. Dinner: Lidl Gehackte Tomaten, Tomatenmark, Zwiebeln, Aldi Hirtenkäse, Rote Paprika, Rinderhackfleisch. Snacks/Other: Körniger Frischkäse, Spinat, Ei, Thunfisch in Wasser (Konserviert). more...
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2960 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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buddhamama's Weight History
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