Weigh In record (no journal entry) for 14 March 2023
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 85.94g | Prot: 58.58g | Carbs: 22.40g.
Breakfast: Domatesler, Yumurta, Soğanlar, Ghee, Brokoli, Bahçıvan Taze Kaşar Peyniri. Lunch: Zeytinyağı, Roka Marulu, Tavuk Kanadı. Dinner: Soğanlar, Pişmiş Kereviz, Emin Dana Eti, Zeytinyağı, Avokado, Karışık Yeşil Salata. Snacks/Other: Sütaş Üçgen Peynir, Hindistan Cevizi Yağı, Kahve (Demlenmiş). more...
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1672 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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noralisa's Weight History
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