Weigh In record (no journal entry) for 14 March 2023
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58.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 83.84g | Prot: 51.02g | Carbs: 93.94g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Брокколи Тушеные, Цветная Капуста на Пару, Сарделька. Dinner: Щи, Сарделька. Snacks/Other: Милка Шоколад Милка Орео, Сибиржинка Сыр Качкавал, Миндаль Миндаль, Финик, Грецкие Орехи. more...
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Losing 2.0 kg a Week
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Elena Sparrow's Weight History
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