nata.berko's Journal, 14 Mar 23

Weigh In record (no journal entry) for 14 March 2023

56.5 kg Lost so far: 3.3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:

107 kcal

Fat: 1.90g | Prot: 20.80g | Carbs: 1.80g. Breakfast: Bombbar Протеиновый Коктейль "Малиновое Печенье". more...

1497 kcal

Exercise: Google Fit - 24 hours. more...

Losing 2.1 kg a Week

nata.berko's Weight History