Weigh In record (no journal entry) for 10 March 2023
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69.4 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 34.25g | Prot: 129.97g | Carbs: 93.20g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Wisehealth Whey Concentrado Chocolate , Pullman Pão de Forma Artesano Pão na Chapa, Label Rouge Ovo Caipira Orgânico. Lunch: Gallo Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Pullman Pão de Forma Artesano Pão na Chapa, Clara de Ovo Cozida, Ovo. Snacks/Other: Banana Nanica, Wisehealth Whey Concentrado Chocolate . more...
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Losing 1.6 kg a Week
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claudia.rossetti's Weight History
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