Weigh In record (no journal entry) for 14 March 2023
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64.8 kg
Lost so far: 7.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 41.37g | Prot: 43.25g | Carbs: 157.72g.
Breakfast: Mandarina, Lidl Pan de Centeno, Fresas, Sondey Galletas Digestive, Manzana. Lunch: Mandarina, Fresas, Casa Tarradellas Fuet. Dinner: Lidl Chocolate 85%, Milbona Yogur Natural, Fresas, Kiwi, Hacendado Salsa de Soja, Auchan Rulo de Queso de Cabra, Auchan Lechuga Iceberg, Tomates Rojos, DIA Arroz Redondo Cocido , Langostinos. more...
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Losing 4.4 kg a Week
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