Weigh In record (no journal entry) for 14 March 2023
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 32.93g | Prot: 47.22g | Carbs: 168.22g.
Breakfast: Caramella Dura, Latte Parzialmente Scremato, Divella Ottimini Integrali con Gocce di Cioccolato. Lunch: Parmigiano Grattugiato, Zucchine, Piselli (Surgelati), Riso Basmati. Dinner: Uovo, Scalogno o Cipollotti, Carciofo Cotto (da Fresco). Snacks/Other: Muller Yogurt al Cocco, Banana. more...
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1534 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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