Weigh In record (no journal entry) for 14 March 2023
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45.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 14.84g | Prot: 32.09g | Carbs: 60.63g.
Breakfast: Корица, Морковь, Простоквашино Молоко 2,5%, Селяночка Геркулес Овсяные Хлопья. Lunch: Приготовленная Брокколи (без Жира), Увелка Рис Отварной, Помидоры, Куриная Грудка Отварная, Укроп. Dinner: Корица, Danone Творог Мягкий 5%. more...
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1215 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dashojwhwhw's Weight History
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