Weigh In record (no journal entry) for 14 March 2023
|
66.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 40.40g | Prot: 83.08g | Carbs: 125.20g.
Breakfast: Delakasa Geleia de Morango Diet, Pão Francês sem Miolo, Café com Leite Integral. Lunch: Molho Bechamel, Frango Desfiado, Abobrinha Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Integralmedica Protein Crisp Bar Trufa de Maracujá, Costela de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Maçã, Body Action Whey Protein Isolate Definition, Molico Leite em Pó Zero Lactose. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lili abdel's Weight History
|