Weigh In record (no journal entry) for 14 March 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 44.75g | Prot: 217.22g | Carbs: 103.57g.
Lunch: Consilia Patate Tonde, Le Naturelle Uova Grandi, Prealpi Burro Chiarificato, Le Naturelle Albume d'uovo. Dinner: Grande Impero Pane di Grano Duro, Decò Girello Bovino. Snacks/Other: Tsunami Nutrition Isowhey Zero, Myprotein Omega 3. more...
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Gaining 2.8 kg a Week
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