Weigh In record (no journal entry) for 14 March 2023
|
59.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 50.92g | Prot: 73.55g | Carbs: 213.38g.
Breakfast: Elle & Vire Beurre, Pain, Lactel Lait Demi-Écrémé, Carrefour Lait Demi Écrémé , Café Expresso. Lunch: Pâturages Riz au Lait, Gervais Carré Frais 0%, Nouilles, Haricots Verts, Courgette, Carottes, Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Bio Village Betteraves Rouges Entières, Pain. Dinner: Pâturages Yaourt Nature Bio, Pain, Carrefour Betteraves Rouges, Rôti de Porc, Picard Trio de Poivrons, Haricots Verts, Courgette. Snacks/Other: Casino Bio Mélange Quinoa Légumes et Fruits Secs, Pommes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|