Weigh In record (no journal entry) for 14 March 2023
|
74.4 kg
Lost so far: 1.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
359 kcal
|
Fat: 12.12g | Prot: 29.04g | Carbs: 29.36g.
Breakfast: Melitta Café sem Açúcar , Wisehealth Whey Concentrado Chocolate Branco, Quaker Aveia em Flocos, Batavo Iogurte Natural Desnatado, Power One Pasta Integral de Amendoim - Crocante. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nic_sanfona's Weight History
|