Weigh In record (no journal entry) for 14 March 2023
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94.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 31.36g | Prot: 55.10g | Carbs: 67.68g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Mexerica, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pepino (com Casca), Vagem Cozida, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Alface. Dinner: Club Social Original , Ovo Mexido, Tapioca. Snacks/Other: Mexerica. more...
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Losing 1.4 kg a Week
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