Weigh In record (no journal entry) for 14 March 2023
|
86.2 kg
Lost so far: 40.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 40.62g | Prot: 47.13g | Carbs: 108.76g.
Breakfast: Holie Havermout Appel Kaneel, Alpro Almond No Sugars, Citroensap (uit Blik of Fles), Honing. Second Breakfast: Ei. Lunch: Vitasia Noodles. Afternoon Tea: Sinaasappelen. Dinner: Gemengde Notenmix, Uniekaas Parrano Snippers, AH Roma Tomaten, Jumbo Gerookte Kipfilet, AH Little Gem. Snacks/Other: We Care Crunchy Dark Chocolate, Rocky Rice Rice Cake Bar With Chocolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|