Weigh In record (no journal entry) for 14 March 2023
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90 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 33.89g | Prot: 70.68g | Carbs: 130.89g.
Breakfast: Integralmedica Whey 100% Pure, Frimesa Iogurte Natural Desnatado, Maçãs Gala, Quaker Aveia em Flocos. Lunch: Ovo Frito, Lasanha com Carne, Alface, Arroz Branco (Cozido). Afternoon Tea: Panco Pão de Forma Premium, Sadia Mussarela, Doce de Leite, Banana Nanica. more...
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Gaining 0.5 kg a Week
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danilapsouza2's Weight History
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