Weigh In record (no journal entry) for 02 March 2023
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 74.25g | Prot: 74.62g | Carbs: 248.20g.
Breakfast: Indofood Sambal Ekstra Pedas, Cireng. Lunch: Kembang Kol Dimasak (dari Segar), Sawi Hijau, Cabai Merah atau Rawit, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Pangsit Goreng, Bakso Ikan, Indomie Mi Goreng, Salak. more...
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Losing 7 kg a Week
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ifauziah514's Weight History
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