Weigh In record (no journal entry) for 05 March 2023
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64.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 80.21g | Prot: 107.27g | Carbs: 273.28g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Martabak Tahu, Bakso Daging Sapi, Nasi Putih. Dinner: Wortel Dimasak, Rengginang, Ayam Panggang, Nasi Kebuli. Snacks/Other: Indofood Sambal Ekstra Pedas, Kue Pancong, Belimbing, Tempe Goreng, Tahu, Rambutan. more...
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steady weight
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ifauziah514's Weight History
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