Weigh In record (no journal entry) for 14 March 2023
|
57.3 kg
Lost so far: 2.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
495 kcal
|
Fat: 3.28g | Prot: 5.83g | Carbs: 112.79g.
Breakfast: Кофе с Молоком, Быстров Овсяная Каша с Киноа и Вишней. Lunch: Кофе с Молоком, Яблоко. Dinner: Груши, Кофе с Молоком, Fresh Bar Напиток. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|