Weigh In record (no journal entry) for 14 March 2023
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57.3 kg
Lost so far: 2.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 3.28g | Prot: 5.83g | Carbs: 112.79g.
Breakfast: Кофе с Молоком, Быстров Овсяная Каша с Киноа и Вишней. Lunch: Кофе с Молоком, Яблоко. Dinner: Груши, Кофе с Молоком, Fresh Bar Напиток. more...
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Gaining 2.8 kg a Week
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