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Two days in a row of no evening snackies, that is truly amazing!
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78.4 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 61.50g | Prot: 86.36g | Carbs: 121.82g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Canadian Bacon, Egg. Dinner: Chef's Cupboard Chicken Stock, Tyson Foods Boneless Skinless Chicken Breasts, Cahokia Brown Rice, Thai Kitchen Lite Coconut Milk Unsweetened , Great Value Boneless Skinless Chicken Thighs. Snacks/Other: Chef Salad, Rigatoni, Classico Light Creamy Alfredo Sauce, Parkview Turkey Polska Kielbasa. more...
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Losing 7.0 kg a Week
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